LIFT4 is another Beachbody favorite of mine.
I especially loved how I felt after these workouts because they’re not high-impact, but they helped me become more conscious of my posture and alignment. My butt has firmed up so much from “the pretzel” move that I’ve perfected over the course of this 8-week program. Even the more advanced, 40-minute workouts go by so fast for me because Elise Joan is a master at engaging choreography.īut just because it’s fun and graceful, don’t for one minute think you won’t get killer results from this style of workout. Barre Blend & Lift 4 Hybrid Workoutīoth of these programs are so much fun! I love Barre Blend because it’s graceful and fun. But if you get bored of the same instructor or style of movement day after day, then you’re going to love these hybrid workouts. If you are the type of person that loves to do one program at a time, that’s awesome! Stick with it.
(PS, if you're not using Beachbody on Demand yet - you can snag a membership right here).
I’ve curated all my favorite Beachbody hybrid workouts in this post for those of you who (like me) love doing Beachbody on Demand workouts, but need more diversity in your day-to-day schedule rather than following a single program from start to finish.
0 kommentar(er)
